While sound healing has long been an ancient practice, it is now appearing in modern wellness routines. It balances and harmonizes the body's energy by using vibrations from different instruments. So, if you feel stressed or anxious or just generally out of balance, a sound healing session could be just what you need to get back in balance again and become serene once more.


Different Types of Instruments

Sound healing makes use of many instruments, each with special effects. Let's take a closer look at some of the most common ones used in a sound healing session.

1. Singing Bowls

As one of the most commonly used instruments in a sound healing session, singing bowls offer full, deep tones with minimal vibrations of calmness when used at deeper levels. Every bowl can be tuned to a given specific frequency, often corresponding to chakras, which is a resultant way of bringing about energy balance and emotional healing.

2. Gongs

Gongs hold so much energy and sound deep inside. They said the vibrations caused by gongs penetrate deeply inside your body, and through this process, it helps release tension and emotional blockages. The intensity of a gong bath can be a really intense yet transformative experience, ideal for those looking to shift stagnant energy.

3. Tuning Forks

Metal instruments called tuning forks emit specific frequencies when hit. These are very often used to balance the body's energy field and bring a holistic sense of well-being. Most importantly, tuning forks is helpful in focusing on a specific part of the body where energy might be stuck or out of balance.

4. Chimes

Chimes, when used in a sound healing session, bring light and soothing tones, adding serenity to the surroundings. They are used in almost any place by any practitioner to create gentle, soft energy and guide the practitioner through to an almost very deep state of relaxation.


Benefits of a Sound Healing Session

A sound healing session has been described as providing a series of benefits, amongst others, a decrease in stress and even anxiety. This would lead to better clarity in the mind. The vibrational energy of the instruments brings people out of the emotional blockage and provides a feeling of peace within the individual. Most people feel refreshed and rejuvenated after a session because they get a clearer mind and a more balanced energy field.


Whether you're just beginning with alternative medicine or are just curious, an access bars energy healing will provide the relief of a balm from common stressors. With a vast repertoire of instruments available, every session can be tailored to individual needs, thus becoming one of the most powerful tools for self-care and healing available today.